Eye Movement Desensitisation and Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based psychotherapy designed to help people process distressing experiences that continue to impact their emotional wellbeing, relationships, and sense of self.
When difficult or overwhelming events occur, the brain’s natural processing system can sometimes become disrupted. As a result, memories may remain unprocessed and continue to trigger distress in the present. EMDR supports the brain to reprocess these experiences so they become less emotionally charged and more integrated, allowing new perspectives and more adaptive beliefs to develop.
During EMDR, you will briefly focus on aspects of a memory while engaging in bilateral stimulation, such as guided eye movements, tapping, or alternating sounds. This process facilitates the brain’s innate capacity to process and resolve experiences without requiring detailed verbal descriptions of events.
EMDR is recognised internationally as an effective treatment for trauma and related conditions. EMDR is recommended by the World Health Organization (WHO) for the treatment of Posttraumatic Stress Disorder (PTSD).
At Coastal Psychotherapy EMDR therapy sessions are offered on a weekly basis.
What can EMDR help with?
EMDR was originally developed to treat trauma and is now widely used with a range of psychological difficulties where past experiences continue to influence present functioning. These may include:
- Post-traumatic stress (PTSD)
- Childhood trauma and attachment-related difficulties
- Anxiety and panic symptoms
- Phobias
- Distressing or intrusive memories
- Persistent negative self-beliefs or low self-esteem
- Complicated grief and loss
- Relationship difficulties
- Performance anxiety (for example, professional, academic, or sporting contexts)
- Medical or dental trauma
- Adjustment to stressful or significant life events
It is important to note that EMDR is not limited to single-incident trauma. Many people benefit from EMDR when addressing the cumulative impact of ongoing stress, relational experiences, or earlier life events.
The EMDR therapy process
Considering trauma-focused therapy can feel like a significant step. EMDR therapy is always tailored to your individual needs. The pace is collaborative, and careful attention is given to ensuring the process feels manageable. Our approach is grounded in professionalism, respect, and psychological safety, with careful attention to your readiness and individual circumstances.
If you would like discuss whether this approach may be appropriate for you, you are welcome to make contact.
To learn more about EMDR please click on the following links:
EMDR International Association – About EMDR Therapy
EMDR Association of Australia – Learn about EMDR